You may have to move out of your house several times a day for work, get together, shopping, or medical reasons. In this process, your body gets exposed to outside invaders like viruses and bacteria.
Usually, their presence doesn’t put it at any risk. However, sometimes they may cause certain infections. The body protects itself from these bacterial and viral infections through a process called inflammation.
Inflammation can be acute (allergies, rashes, etc.) that goes away within a few hours or chronic (cancer, diabetes, heart diseases, Alzheimer’s disease) in nature that can last for months, years, or decades. To keep inflammation under control and your body healthy, there are some foods and drinks that health experts prescribe. You can opt for these anti-inflammatory food items to minimize the negative impacts of acute or chronic inflammation.
Fruits & Vegetables:
Green veggies are great, but for a wholesome experience, you must aim to include fruits and vegetables in several colors (orange, yellow, blue, red, brown, and white) in your daily diet. Some of the most recommended products on this list are peppers, broccoli, spinach, collard greens, kale, berries, tomatoes, cherries, grapes, avocados, and oranges.
Beans & Nuts:
The protein and fiber available in red kidney beans, pinto beans, garbanzo beans, and black beans keep you full, and magnesium and antioxidants found in them reduce the impact of inflammation. The same is the case with nuts like walnuts, peanuts, and almonds that are high in protein, good fats, and anti-inflammatory compounds like omega-3 fatty acids.
Some other food items that come with great anti-inflammatory properties are fatty fish, extra virgin oil, dark chocolates, and green tea.
The food items mentioned above can provide you great results, but what if you live alone and can’t keep a track of all the anti-inflammatory food items needed to be included in your diet?
It’s a common issue among thousands of people living away from their families for work, studies, or business. In case you happen to be one of them, then click here to get the best anti-inflammatory drink that not only protects you from chronic diseases but also ensures that your body gets sufficient vitamins, minerals, and antioxidants daily.